Four things to know about Cancer.

Fruits and vegetables are the two foods with the best correlation with longevity in human populations.  Raw, fresh fruits and vegetables show the most powerful correlation with lower cancer rates.  The National Cancer Institute recently reported on 337 different studies that all showed the same basic informations:

1.  Vegetables and fruits protect against all types of cancers if consumed in large enough quantities.  Hundreds of scientific studies document this profound effect!

2.  Raw vegetables have the most powerful anti-cancer properties of all foods!  Eat Raw!

3.  Studies on the cancer-reducing effects of vitamin pills containing various nutrients such as folate, vitamin C, and vitamin E, give mixed reviews; sometimes they show a slight benefit, but most show no benefit.  Occasionally studies show that taking isolated nutrients is harmful.

4.  Beans in general not just soy, have additional anti-canter benefits against reproductive cancers, such as breast and prostate cancer.

Most Americans would prefer to take a pill so they could continue to eat what they are accustomed to.
The Standard American Diet is extremely toxic!

Bottomline:  Consume high levels of fruits , green vegetables, and beans.  This is the key to both weight loss and a better, healthier life.  Cancer is a Fruit and Vegetable - Deficiency Disease.
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Adapted from Joel Fuhrman's book, Eat to Live. P 117f
Food log and journal at Instagram@stevemattis